CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/28/2016

Strength

Back Squat
3RM

then

4×10 Tempo@50%

Interval 13.2

7 Rounds
1 Min Rest between each round
5 Shoulder-to-Overheads (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box Jumps (24/20 in)

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