CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/28/2015

"Iron Express"

95/65 or HEAVIER
4 min 3 min 2 min 1 min
2 min rest between

AMRAP
3 Deadlifts
1 Thruster
3 Front Squats
1 Thruster
3 Jerks
1 Thruster

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