CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/26/2017

Skill:

DU skill
7min AMRAP of Flight Simulator
5-10-15-20-etc unbroken sets of DU up to 50

WOD:

Teams of 2
20min AMRAP
800m Run
60 Pull Ups
80 Goblet Squats (70/53)
100 KBS (70/53)

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