CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/25/2017

Weightlifting:

Every 75 Seconds for 7 Rounds
6 Burpees + 1 Snatch

WOD:

9min AMRAP
3 HSPU
3 Power Snatch (135/95)
6 HSPU
3 Power Snatch (135/95)
9 HSPU
3 Power Snatch (135/95)
12 HSPU
6 Power Snatch (135/95)
ETC, adding 3 reps to the Handstand Push-up each round, and 3 reps to the Snatch every 3 rounds

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