CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/25/2016

Strength

12 Min Build to Heavy
2 Front Squats + 1 Split Jerk

"HomeFieldAdvantage"

10 Min AMRAP
100 Dubz
30 Thrusters (135/95)
20 T2B

Skill Buy Out

7 Min EMOM
10 M Unbroken HS Walk

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe