CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/3/2014

"Monster Mash"

30 Min Running Clock
0-10
3 Rounds
30 Wall Balls (30/20)
20 DB Snatches (30/20)
10-20
3 Rounds
250 M Row
10 Burpee Over the Rower
20-30
3 Rounds
200 M Run
25 KBS 72/53

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