CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/28/2016

Strength:

Every 90 seconds for 6 sets
3 Thrusters from the floor (ascending weight)

WOD:

100 Double Unders
20 Thrusters (75/55)
20 Pull Ups
75 Double Unders
15 Thrusters
15 Pull Ups
50 Double Unders
10 Thrusters
10 Pull Ups

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