CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/27/2016

Strength:

Big Snatch Complex
Every 3 mins for 5 rounds
5 Power Snatch + 5 Squat Snatch + 5 OHS (135/95)
*must be done unbroken*

WOD:

9min EMOM
A) 20/15 Cal Row
B) 15 Box Jump Over
C) 4 Wall Climbs

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