CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/27/2014

Death By ***

10 Min Ladder
3/4 Bodyweight Hang Power Clean

1 Min Max Effort Hang Power Clean *30 lbs lighter

THEN
10 Min Ladder
Bodyweight Front Squats

1 Min Max Effort Front Squats *30 lbs lighter

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