CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/24/2015

12 Days of XMAS

1 Deadlift @ 405
2 Muscle Ups
3 D. HSPU
4 F. Squats 185
5 Burpee Box Jump
6 GHD
7 Double KB Swings
8 Pull Ups
9 B. Squat 185
10 Power Snatch 135
11 OHS 135
1200 M Row

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