CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/23/2017

WOD

12 Days of Xmas

1 Clean (165/115)
2 Front Squat
3 HSPU
4 Push Jerk
5 Burpee Box Jump
6 Goblet Lunge (70/53)
7 Pull Ups
8 KBS (70/53)
9 T2B
10 KB Single Arm Thruster (70/53)
11 Push Ups
12 Deadlift

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