CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/22/2015

Weightlifting

Deficit Sumo Deadlift
6×3
60 Sec Horse Stance between sets*

Metcon

100 Dubz
30 Chest-to-Bar Pull-Ups
20 Strict Handstand Push-Ups
150 Dubz
20 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
200 Dubz
10 Chest-to-Bar Pull-Ups
5 Strict Handstand Push-Ups

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