CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/22/2014

Strength

5 Rounds
5 Deadlifts 315/225
25 Double Unders

10 Min Cap

"SuperSanta"

“SuperSanta”
8 Min AMRAP
5 Front Squats 185/115
10 C2B Pull Ups

Buy Out

50 GHD Sit Ups for Time

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