CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/2/2016

Strength:

3min EMOM
Power clean + Front Squat + Push Press @65%
3min EMOM
Power Clean + Front Squat + Jerk @75%
3min EMOM
Clean + Jerk @85%+

WOD:

4 Rounds
15 Wall Balls (30/20)
15 Power Cleans (95/65)

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