CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/22/2015

Strength

Shoulder Press (4RM)
4×4
@80%

Uptown Pump You UP!

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP
1,2,3,4,5,6,7…
V-Ups/Toes2Bar
Burpees

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