CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/2/2014

Muscle UP Progression The Swing!

Today we start our weekly Muscle Up progressions… Make sure you continue to practice your progressions!!!

Every Tuesday for the month of Dec we will learn new drills to get to our goal :)

Muscle Up Progression Week 1

The Swing

"Go Heavy or Go Home"

12 Min AMRAP
1 Power Clean (225/135)
5 Burpee C2B

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