CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/2/2014

Strength

4 Min EMOM
3 TNG Clean

4 Min EMOM
2 TNG Clean

4 MIn EMOM
1 Clean

*Increasing weights per EMOM

"The SOURCE"

100 MB Cleans
30/20
*** 3 Box Jumps EMOM
40/30

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