CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/19/2015

Metcon

Running Clock

0:00-10:00
Partner 15.5 at 100/70lbs
27-21-15-9
Row Calories
Thrusters
(Follow the leader)

10:00-20:00
Run 1 mile

20:00-30:00
100 Burpees for time

Buyout
Tabata V ups
Tabata bicep curls

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