CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/17/2016

WOD:

21-15-9
Deadlift (225/145)
Lateral Bar Hop
Rest 3min
21-15-9
Power Clean (135/95)
Air Squat
Rest 3min
21-15-9
Thruster (75/55)
Burpee Box Jump (24/20)

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