CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/17/2015

Skill

4 Rounds
30 Sec HSHold + 30 Sec ME HSPU
1 Min Rest
30 Sec L-Hold + 30 Sec ME T2B
1 Min Rest

Strength

6×2 Rack DL
Heavy

Metcon

3 Rounds
25 RKBSwings
75 Dubz

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