CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/17/2014

Strength

2 hang cleans + 1 jerk
90 seconds
8 rounds, increasing weight

"FireBall"

16 Min AMRAP
5 Clean & Jerk (165/105)
20 Wall Balls
1 Sled Push ( HEAVY )

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe