CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/16/2015

Weightlifting

15 Min
Every90Sec
1 + 1/4 FS

Metcon

“Cindy”
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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