CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/15/2015

Weightlifting

7 Min AMRAP
1 Deadlift
1 Below the knee Clean
1 Above the knee Clean
1 Hip Clean
1 Push Press
1 Push Jerk
1 Split Jerk
165/105

Metcon

10 Min AMRAP
10 Box Jumps
10 GHD Sit Ups/ Weighted SitUps

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