CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/15/2014

Skill/ Strength

Pull Ups
Max Effort

"NeverLand"

30 Min EMOM
1) 10 Cal Row + 5 Pull Ups
2) 5 Back Squats 225/155 + 5 Box Jumps(30/24)
3) 40 Dubz

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