CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/14/15

15.2

For as long as possible complete in 3 minutes

From 0:00-3:00, 2 rounds of:

10 Overhead Squats (95/65lbs):

10 Chest-to-Bar Pull-Ups

From 3:00-6:00, 2 rounds of:

12 Overhead Squats (95/65lbs)

12 Chest-to-Bar pull-ups

From 6:00-9:00, 2 rounds of:

14 Overhead Squats (95/65lbs)

14 Chest-to-Bar Pull-Ups

Follow the pattern until you fail to complete both rounds.

OR 12 Min AMRAP

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