CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/12/2015

Team Relay

800m run each
600m run each
400m run each
200m run each

3 rounds
30 DB Snatches (30kg/20kg)
30 Knees to elbow*
30 Burpee Box Jump Overs (24/20)

200m run each
400m run each
600m run each
800m run each

*Partner hangs while other does k2e

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