CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/1/2015

Strength

10, 8, 6, 4, 2
Bench/Floor Press
Ring Dips
Push Ups

Metcon

4 Rounds
Every 3 Minutes
20 Cal Row
10 Power Cleans
10 Push Press
Max Effort Burpee Lateral Box Jumps
1 min rest

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe