CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/10/2016

WOD:

0-10 mins
1 mile run
AMRAP Squat Clean (225/135)
3min Rest
13-20mins
800m Run
AMRAP Squat Cleans (185/125)
3min Rest
23-27min
400m Run
AMRAP Squat Cleans (135/95)

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