CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/20/2017

Weightlifting:

Every 30 Seconds for 8mins
1 Squat Snatch (155/105)

WOD:

2 Rounds
20 T2B
40 Double Unders
12 Power Snatch (95/65)
20 Burpee OTB
40 Double Unders
12 Power Snatch (95/65)

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