CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/20/2016

Strength

12 Min Build to heavy
1 Cluster+2 Front Squats+3 Jerks

"Foozeball"

12 Min AMRAP
40 lb Ball Slam – 15 Reps
45 lb Plate Pinch Carry – 20 yds
45 lb Russian Twist – 30 Reps (total)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe