CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/9/2015

Weightlifting

Clean Complex
Power Clean+Low Hang Clean+ Hang Clean

then

Front Squat
2 RM
3×7@70%

MetCon

400M Run
Fran 15-12-9 (75/55)
400M Run
Fran 15-12-9 (75/55)

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