CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/18/2017

Weightlifting:

Power Clean + Squat Clean + Jerk
Every 90 seconds for 6 sets
1+1+1

WOD:

2 Rounds
6min on/2min off
5 HSPU
10 Wall Ball
15 KBS (70/53)

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