CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/8/2016

Strength:

10min EMOM
Power Clean and Jerk (2+1)
start @65%

WOD:

3 Rounds
8 Power Clean (185/125)
15 Push Ups
Rest 3min
3 Rounds
8 Push Jerk (185/125)
15 Pull Ups

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