CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/17/2017

WOD:

3 Rounds
400m run
12 C2B
15 Hang Squat Clean (95/65)
18 Burpee OTB

Accessory:

4 Rounds with 1 min rest
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 sec Hollow Hold

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