CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/16/2016

"Max Effort"

Time
Min 1: 10 Sec Work
Min 2: 20 Sec Work
Min 3: 30 Sec Work
Min 4: Rest
Min 5: 40 Sec Work
Min 6: Rest
Min 7: 50 Sec Work
Min 8: Rest
Min 9: Work Full Min

For the following exercises-
DB Snatch
Burpee Plate Hop
Slam Ball
Thruster

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