CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/15/2015

Strength

C&J Complex

HC+FS+JERK+JERK
AHAP

"2 Legit 2 Quit"

10-8-6-4-2
Front Squats 225/155
2-4-6-8-20
Box Jumps 40/30

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