CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/30/2015

Weightlifting

Low Bar Back Squat
12 Min E2MOM
5 Reps

Metcon

15 Min AMRAP
20 KBS
15 Wall Balls

Accessory Work

3 Rounds
16 Bulgarian Split Squats
12 Weighted Push Ups
1 Min Weighted Plank

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