CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/29/2016

Skill:

10min EMOM
A) 30 secs Max Double Unders
B) 30 secs Max Strict Pull-ups

WOD:

4 Rounds
90 secs at each station
A) Row for meters
B) KBS (70/53)
C) Burpee Muscle Ups (burpee pull up scale)

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