CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/25/2014

Skill

Ring Support

"Interstellar"

250 M Row
5 Muscle Ups
20 GHD Sit Ups
30 Ring Dips
40 T2B
50 Wall Balls

Complete as much as you can in
5 Minutes
then
Rest 2 Min
then
7 Minutes
then
Rest 2 Min
then…
FINISH THE CHIPPER!!!

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