CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/24/2014

Strength

Every 90 Seconds for 8 Rounds
1 Clean
Build to heavy

"Thruster ISH"

12 Min AMRAP
Thrusters (135/95)
Burpee Box Jumps (30/24)
3,3,6,6,9,9,12,12,15,15…

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