CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/23/2016

"Jonas"

0-10
Establish
Heavy Clean & Jerk

10-20
ME Cal Row

20-30
1-2-3-4-5-4-3-2-1
Muscle Up
3-6-9-12-15-12-9-6-3
HSPU

30-40
3 Rounds
20 Back Squats 185/135
20 C2B PU

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