CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/22/2016

Strength:

3min EMOM
3 Squat Cleans @65%
3min EMOM
2 Squat Cleans @75%
3min EMOM
2 Squat Cleans @80%
3min EMOM
1 Squat Clean @85%+

WOD:

Min 0-4
2 Rounds
8 Clean and Jerk (95/65)
8 C2B
Min 4-8
2 Rounds
10 Clean and Jerk (95/65)
8 C2B
Min 8-12
2 Rounds
12 Clean and Jerk (95/65)
8 C2B
ETC until cannot complete prescribed work in 4min window

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