CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/2/2015

Weightlifting

8 Rounds E2MOM
2 Hang Snatch

then

Back Squat
4×2 @85%
3×2 Jumping Back Squat @25%

"Brick"

6 Rounds
5 OHS 135/95
5 Power Snatch 135/95

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