CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/21/2015

Weightlifting

Build to heavy Zombie Squat

"Party Time"

15 Min AMRAP
Team of 3
AMRAP
20 KB Deadlifts
20 KB Cleans
20 KB Front Squats
20 S20
1 Partner Runs 400 M **Determines when to alternate
1 Partner Rows for Cals ***total cals added on top of KB Reps

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