CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/18/2016

WOD:

Buy In
“Run for Rob”
5min of Burpees
Rest 2min
21-15-9
Squat Clean (135/95)
C2B

Accessory:

3×8 dboule KB/DB box step up
3×8 double KB/DB single leg deadlift
alternate each set

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