CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/18/2015

Weightlifting

Back Squat
5×5 Tempo 2220

14 MIN EMOM

Alternating
8-12 Pull Up Variations
8-12 HSPU Variations

Leaderboard Challenge

500 M Row
1 K Row
2K Row

Accessory

6×6 GH Raises
6×12 Tempo Banded Good Mornings

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