CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/15/2016

Strength:

Clean and Jerk
8 min EMOM
1+1- start at 70%

WOD:

16min alternating EMOM
A) 10 Burpees
B) 3 Power Clean (175/115)
3 Front Squat
3 Push Jerk

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