CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/12/2016

http://crossfitunionsquare.com/wp-admin/post-new.php

Skill:

Every 2mins for 10 mins
5 Double KB russian Swing
5 Double KB Front Squat
5 Double KB Thruster
5 Double KB Push Jerk
*must be done unbroken. Attempt to ascend as heavy as possible*

WOD:

3 Rounds
30 Pistols
5 Muscle Ups
10 Push Jerks (175/115)

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