CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/11/2017

Strength:

Thruster from the floor
Every 90 seconds
3-3-2-2-1-1-1 (each set heavier than previous)

WOD:

10min AMRAP
3-6-9-12-15-ETC
KBS (70/53)
Thruster (95/65)
Pull Up

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