CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/1/2016

WOD

6 intervals
3min on/ 1min off (alt btw A and B)

A) 3 Clusters (115/75)
6 Burpees OTB
9 Pull Ups

B) 15/12 Cal Row
15 KBS (70/53)
15 Box Jump

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